Exercise Archives for 2009
        December 2009: No More Leg Extensions?
    
        November 2009: Focus on the Weak Links
        October 2009: Lat Stretch
        September 2009: Postural Muscles
        August 2009: Swiss Ball Rollouts
        July 2009: Shopping List to Fuel Your Workout
        June 2009: Step Mill Training
        May 2009: Incorporating Hills
        Apr 2009: Quantitative Feedback via Pedometers
        Mar 2009: Free Weights vs Machines
        Feb 2009: Interval Training
        Jan 2009: Long-term adherence to keeping off the pounds
	  
	

