Exercise Archives for 2009
December 2009: No More Leg Extensions?
November 2009: Focus on the Weak Links
October 2009: Lat Stretch
September 2009: Postural Muscles
August 2009: Swiss Ball Rollouts
July 2009: Shopping List to Fuel Your Workout
June 2009: Step Mill Training
May 2009: Incorporating Hills
Apr 2009: Quantitative Feedback via Pedometers
Mar 2009: Free Weights vs Machines
Feb 2009: Interval Training
Jan 2009: Long-term adherence to keeping off the pounds