Nutrition Choice of the Month Archive
August 2010: Weight Gain Tip
July 2010: Garbanzo Beans
June 2010: Meal Suggestion
May 2010: Vegetarian Protein
April 2010: Safe Ways to Enjoy Your Red Meat
March 2010: Building a Nutritious Meal
February 2010: Kashi Cinnamon Harvest
January 2010: Clif Kid Organic Twisted Fruit
Nutritional Choice of the Month -
September 2010
“Breakfast Every Day”
Not only is it the most important meal of the day, it’s MY favorite meal! We’ve all heard/read how importing eating breakfast every day is. If we break the word down, break…fast is literally that- breaking the fast. It’s fuel for your brain to start your day off on the right foot.
Like all other meals/snacks, breakfast should be comprised of protein, carbohydrates, and fats. What are some quality breakfast considerations you ask? Check out my picks below:
- Greek yogurt with fresh blueberries and raspberries
- Veggie Omelet with a blend of Omega 3 eggs and egg whites with side of fresh tomato (see above pic)
- Whole wheat toast with natural peanut butter and a couple slices of turkey bacon with a side of sliced banana
Important Disclaimer: The information contained within this Web site is not intended or implied to be a substitute for professional medical advice and is not intended for medical diagnosis or treatment. The intention of this Web site is for the sole purpose of disseminating fitness information. We recommend that you always request the advice of your physician or other qualified health care provider before starting any new fitness programor with any questions you may have regarding your health or any medical condition.