— ARCHIVES —
Spring 2013 Nutrition Tip
“Banana Bread Smoothie”
1 scoop About Time Cinnamon Swirl whey isolate
½ Banana
4 oz unsweetened Vanilla Almond Milk
4 oz water
1 T Quick oats
¼ t cinnamon
1/8 t vanilla extract
6 ice cubes
Calories-160
Fat-2g
Carbohydrates-8g
Sugars-7g
Protein-26g