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Nutritional Choice of the Month - July 2010 “Garbanzo Beans”

Looking for a high-quality, cheap source of protein?  Whether you’re a vegetarian or not, beans are a wonderful source of plant-based protein.  They’re rich in fiber, iron, magnesium, potassium, and zinc.  Garbanzo beans (“chickpeas”) are super-versatile.  I use them regularly in salads, chili, and stir-fry dishes.

garbanzo beans

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